Many persons come home and have food habits which are important for them to be fit and feel good durig their holidays.
I also have mine, and cannot eat a french breakfast because it is not adapted to my needs on a long distance diet.
So I always do something like this in the morning, and if you would like any, do ask. I cannot offer you the normal breakfast plus this one, because it would be too expensive (because of the time needed, and products used), but I can do this one for you too :
30 gr oatmeal/15g chia seeds or 50 gr oatmeal
200 ml milk
let this soak overnight
Next morning, create something pleasant, fun with :
a fruit of the season (at the moment here : plums, apples)
some seeds (at the moment, here : toasted sesam and linen seeds)
some nuts : walnuts, almonds, haselnuts, …
and I add spices, ad sometimes chocolate, related to my ideas (peppers, cardamom, ginger, nutmeg, etc)
ENJOY !!!!
